hello.
A little about therapy.
Choosing a therapist is an important decision. You don't want to feel like this forever so selecting a therapist who specializes in your area of need is a paramount consideration. A specialist will know exactly where to start and have a clear understanding of how to help you find relief from the symptoms that are causing you pain.
A little about me.
My name is Lindsey K. Bennett (she/her) and mind. is my private practice. I earned my Master of Social Work from the University of Central Florida and my Bachelor of Science from Florida State University. I've been practicing for over 10 years and have had extensive, targeted training in the treatment areas in which I specialize.
A little bit about therapy with me.
I love what I do and clients tell me this is evident through their experience of working with me. My office is a space for you to be heard and to discover what has been holding you back from having the life you want and deserve. We'll approach your therapy with curiosity rather than judgment. Curiosity allows us to explore your past and present with the intention of understanding the 'why' behind your decisions and behaviors. Judgement leads to shame and shame keeps you stagnant. You don't want to be stagnant, you want to thrive.
Our work together will feel challenging at times. I take an active role in your treatment and believe that being direct and honest with you is how long-term change begins. It's also the best way to support you in achieving your goals. If you aren't being challenged, you aren't moving forward. I bring to the table years of experience, education, and training. However, the number one factor in your success is you. Therapy isn't magic, you have to do the work in order to get the results. Don't worry, I'll be there with you every step of the way.
